Week 5 is in the books.
Happy with a loss of 1.8 lbs. I am down 15.4 lbs in total. I felt like I had a good week and that this is truly becoming a lifestyle. Manage to stay within my points all week even with dinner out of Fish and chips, an evening of book study at church (with lots of goodies), a tea date (i had a macaron) and dinner at Bill and Nova's Sat. Each of those situations could of been times to falter but I planned and dealt with it. Tracked and still have 40 weekly points left.
My Fitness was a big win this week. I had surpassed my step goal everyday. Saturday night when we came home from Bill & Nova's and I still had a bunch of steps to go and I was going to let it go since I had averaged more than 10,000 steps per day but then I thought about my goal aI nd went for it. Earned 131 activity points on a goal of 115. I've decided to up my activity goals a bit. Aiming for 11,500 steps and 120 activity points. Small steps seem to be working so that's how I'm going to continue moving forward.
Recap
Wk Weight +/- BMI Activity Goal Activity Actual
Start 227.4 n/a 34.6
1 219.8 -7.6 33.4 30 68
2 218.2 -1.6 33.2 90 90
3 216.2 -2.0 32.9 105 105
4 213.8 -2.6 32.5 105 70
5 212.0 -1.8 32.2 115 131
Looking ahead to building more success with another positive week.
