I joined Watchers yesterday. I want to be a healthier version of in 2018. I will be using this blog as an accountability aid. It will be where I record the truth, good, bad and ugly.
I start this journey at 227.4 lbs with a bmi of 34.5.
My first goal is be a 220 by the end of January. It should be more than doable just 7.4 lbs in 4 weeks.
I also have a two related fitness goals:
1. At least 10 min a day of cardio exercise
2. To be walking 10,000 steps a day by January 31, 2018
Look out 2018 here I come
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